I have no doubt that over the last few months you will have heard or read about the epidemic of Ebola virus disease that is on-going in a number of countries in West Africa. The outbreak began in Guinea in December 2013, but was not detected until March 2014, after which it spread to Nigeria, … Read moreHow does the Ebola outbreak affect your travel plans to Africa?
Most people would associate regular exercise with playing a key role in preventing heart disease and keeping the heart fit and strong. However, would you associate exercise with cutting the risk of cancer? Most cancers are caused by lifestyle factors and not always genes, so for an overall healthy lifestyle we should all be taking … Read moreCut the risk of cancer by exercising every day