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Can winter sun have an impact on my mental health?

We all need something to look forward to during the cold dark days of winter and a warming winter break maybe just what the doctor ordered. The short winter days can affect our mood and cause us to feel a bit down, lethargic or even depressed. This is because the strength of the sun in … Read moreCan winter sun have an impact on my mental health?

Free Spirit supports World Aids Day 2015

World Aids Day Logo

World Aids Day is held on the 1st December and is an opportunity for people internationally to stand up & join together to rethink outdated stereotypes, challenge myths and be positive about HIV. According to The Terrance Higgins Trust, HIV is becoming one of the fasted-growing serious health conditions in the UK with 6,151 new … Read moreFree Spirit supports World Aids Day 2015

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