We all need something to look forward to during the cold dark days of winter and a warming winter break maybe just what the doctor ordered. The short winter days can affect our mood and cause us to feel a bit down, lethargic or even depressed. This is because the strength of the sun in … Read moreCan winter sun have an impact on my mental health?
World Aids Day is held on the 1st December and is an opportunity for people internationally to stand up & join together to rethink outdated stereotypes, challenge myths and be positive about HIV. According to The Terrance Higgins Trust, HIV is becoming one of the fasted-growing serious health conditions in the UK with 6,151 new … Read moreFree Spirit supports World Aids Day 2015