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How to Have a Healthy Heart

A healthy heart is important to maintain. It can help reduce blood pressure, boost your mood and prevent depression, as well as the risk of developing dementia. If you can reduce the risks of developing life-threatening conditions such as these, you’ll enhance your overall heart health and well-being in the long term. As its National … Read more

Your Bucket List Ideas – from our Free Spirit Team

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The inspiration behind planning adventures, alongside adding destinations to our travel bucket lists’ can come from anywhere. From chatting to friends who plan carefree getaways around idyllic Islands. To hearing travel stories told by our fond family members who wish they could do it all again! What travel experiences are on your bucket list today? … Read more

The Top 9 Solo Holidays to Embrace Solo Travel

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Solo holidays have grown in popularity this year. In fact, some operators have seen over 50% of tour bookings from solo travellers. Will you be one of them in the new year? Life is short but the world is open! Although the assumption is that most solo travellers are youngsters, the average age of a … Read more

Free Spirit’s Top 10 City Break Ideas in Europe

City breaks can be enjoyed throughout the year but are a popular option for us Brits come autumn. Escape Britain’s brisk mornings! Explore warmer parts of Europe, such as Rome (which reaches a comfortable 22° in October) and learn something new. Another great thing about city breaks is you can travel light – before returning … Read more

6 Beautiful Baltic Countries to Avoid the Heat

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Baltic countries might not be on your radar right now. However, an awareness of sultry Southern Europe should be. Scientists forecast that the record-breaking heatwaves observed this summer will be the norm as soon as 2035. With this in mind, you may wish to venture to cooler destinations to escape a heatwave. Especially if you … Read more

5 Desirable Destinations for a Meditation Retreat

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A meditation retreat is a peaceful environment to focus upon your mental well-being. Are you on a quest to enhance yours during mental health awareness month? Whether this is your focus or you’re dreaming of a desirable destination to relax in – read on. As the year unfolds the allure of a relaxing holiday or … Read more

7 Ways to Become an Ecotourist

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The aim of an ecotourist is to be a responsible and sustainable traveller. Most of the time they give more than they take from the destination they’re exploring. See yourself as one? Whether you are – or not – there’s many ways you can benefit from following their ethos, while having a positive impact on … Read more

Top Outdoor Activities to Enhance your Health on Holiday

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Outdoor activities are a great way to keep active and put the spring back into your step. Have you been more active now the days have got longer? Whether being more active is your goal or not. There’s always an opportunity to give an outdoor activity ago while we’re away. On the other hand, if … Read more

Good For Your Kidney Health = Good For You

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We are promoting kidney health awareness for World Kidney Day. World Kidney Day takes place on the 9th of March this year. It’s an international awareness campaign to draw attention to the importance of kidney health. In the run-up, we wanted to take a closer look at this vital – and often overlooked – internal … Read more

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