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Good For Your Kidney Health = Good For You

Worlde Kidney Day

We are promoting kidney health awareness for World Kidney Day. World Kidney Day takes place on the 9th of March this year. It’s an international awareness campaign to draw attention to the importance of kidney health. In the run-up, we wanted to take a closer look at this vital – and often overlooked – internal … Read more

Top Wellness Holidays To Enhance Your Wellbeing

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Wellness holidays and wellbeing breaks are a great way to recharge away from life’s stresses and strains. In fact, in a recent study, 79% of respondents considered wellbeing to be a top reason for free time. On the other hand, if you’ve just had medical treatment and are looking for ways to enhance your wellbeing … Read more

6 Top European Festivals for Free Spirits

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European festivals are the ideal experience when you are looking for a fun and cultural experience. An opportunity to gather unique memories – ones to share with others or keep to yourself! If you are a music lover there are no end of options. Culture buffs are spoiled for choice too. If this takes your … Read more

World Oceans Day 2022

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We all enjoy a trip to the seaside, a dip in the sea, or a splendid ocean view. Some even take a step (or dive) further, enjoying ocean-based activities. Among them: are kayaking, sailing, fishing, snorkeling, SCUBA diving, and many more. However, it is no secret that the world’s oceans are under threat. When you … Read more

6 Reasons why a holiday can boost your mental wellbeing

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Our mental wellbeing is something we’ve grown to focus upon and look after, since the beginning of the Coronavirus pandemic. Since then, more of us have made an effort to enhance our mental health every day. At Free Spirit, we enjoy lunchtime walks on beautiful grounds. It helps us to admire nature, enhance our moods … Read more

How winter snow sports can benefit your health

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Do you fancy trying a new winter sport? See yourself as an adventurer in the snow this winter? Give one a go and reap the health benefits at the same time. For instance, aside from general fitness and muscular benefits, did you know that skiing can improve our mental dexterity because winter sports are classed … Read more

Free Spirit’s Guide to Forest Bathing and Leaf Peeping

Forest bathing and leaf-peeping are ways we can embrace the changing of the seasons and autumn. Or as John Keats called it the ‘season of mists and mellow fruitfulness’.  Although Keats was famous for his musings while immersing himself in nature, the origins of forest bathing actually come from somewhere else… Forest Bathing What is … Read more

How to Enjoy Rainy Day Walks in the UK

Rainy day walks may not be your favourite pastime. However, we are here to help change that. As National Umbrella Day celebrates the wonders of this great invention (each February 10th in the UK), we thought we’d take this as inspiration, to explain how you can enjoy a walk in the rain with an umbrella … Read more

Which is the worlds most healthiest diet?

A healthy diet can help us lead a healthy and happy lifestyle. In fact, some of the worlds healthiest diets can even help us live longer but have you considered following one of them? There are plenty of healthy plates and platters that we can create at home, which originate from some of our favourite … Read more

What are the Benefits of Wellness Retreats?

Wellness retreats are known for their healing powers, natural treatments and settings. Some of the most well-known are in Asia. However, we have located some of the most luxurious wellness retreats in the UK, if these are too difficult to reach. There are retreats for mindfulness, fitness retreats and even primal retreats for your inner … Read more

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