Tips for travelling with pre-existing conditions

Although you may not want to let your health dictate where you go on holiday, your choice of destination can make a big difference to your overall experience. For instance, very warm or very cold temperatures can potentially worsen the symptoms of many existing medical conditions. As a general rule, warm yet mild climates are best.

Tiredness can also exacerbate your condition or disability, so it’s a good idea not to give yourself too far to travel either side of your flight. Also, give yourself plenty of time for each leg of your journey. Obviously there may be external factors you can’t plan for, but having to rush can be stressful and tiring.

When it comes to your choice of accommodation, think about staying somewhere that makes things simple. All-inclusive resorts can be a great option, as all of your meals, drinks and many activities are provided under one roof.

You could also consider travelling with a holiday provider who specialises in package trips for those with medical conditions or disabilities. Many of these companies offer hosted or escorted tours and group tours designed specifically to enable you to experience parts of the world that could otherwise be difficult.

2.1 Get familiar with your destination

Part of the joy of going on holiday is counting down in anticipation of your departure date. You’ll more than likely spend time planning what to do and where to go, so while you’re doing that, familiarise yourself with the medical provisions of your chosen destination.

For example, make a note of the emergency telephone number in the country you’ll be visiting, the nearest hospital and the British embassy. Click here to find details of the relevant British embassy, high commission or consulate.

If you have an existing medical condition or disability, chances are you will need to take some sort of prescribed medication to treat the condition or control your symptoms.

Depending on how long you will be away from home for, you may need to get an extra supply of medication from your doctor before you travel. Make sure you take more than you should need, just in case you lose any or all of it during your holiday. When you come to pack it, split it into two or more supplies and store them in different bags for added protection from loss.

Some medications, such as those in syringes or very strong painkillers, may be subject to extra rules and regulations when it comes to travelling. Whatever kind of medication you need to take away with you, ask your doctor whether you need to tell your airline and/or accommodation provider about it in advance.

Your medication is important, so take time getting everything ready and recorded.

It’s worth taking a set of documentation with you, including:

• Your doctor’s letter (one in English and one in the language of the country you are visiting)v
• Copies of your prescriptions (again, in both languages)
• Any device ID cards you have
• A list of all the medication you take, including dosages, brand names and generic names
• Details of any allergies you have
• Your medical travel insurance documentation and a copy of the emergency medical helpline