There are so many advantages to exploring the world, from simply releasing us from the pressures of everyday life, to proven, sustainable health benefits. Did you know that taking regular holidays has been scientifically found to cut a person’s risk of a heart attack by up to 30 per cent, to reduce the risk of depression and to improve brain health? (dailymail.co.uk).
In this age of constant communication, taking time to go ‘off the grid’ is really important, simply as it increases our real, face-to-face interactions and reconnects us to the people around us. Many of us feel that a change of scenery means we can truly relax and this has been backed up by a recent study which revealed that the post-travel benefits of feeling well-rested, less stressed and generally happier can last for weeks after returning home (verywell.com).
Of course, this is all on top of the fact that travel is hugely enjoyable for the pure exhilaration of it! Learning about other cultures, trying new foods and visiting beautiful and fascinating locations often become the stuff of treasured memories.
As we get older, many of us are lucky enough to have more time and money available to travel and we think there’s no better time. There’s a whole world out there and more ways to explore it than ever before. The Association of British Travel Agents (ABTA) has noted that “older holidaymakers are travelling further and are seeking more active or adventurous holidays” (abta.com), so with that in mind, we’ve gathered some ideas and inspiration for your next travel experience.
