Blog, news and insights

The European Union’s new Biometric Entry/Exit System – EES

Are you planning to visit the EU from October 2025? The EU's Entry/Exit System will be another hoop that UK travellers will have to jump through. Free Spirit has been investigating all these important changes - read on to learn more…

Posted Tuesday, 12 August 2025 | Topic: Travel Advice, Travel News | Type: Brexit, European Travel, Ferry Travel

How to prepare for a medical emergency abroad

An emergency abroad might not be on your mind when planning for your next trip. Free Spirit shares how to face a medical emergency with confidence.

Posted Friday, 25 July 2025 | Type: Family Holidays, Group Trips, Solo Holidays, Travel Tips

What The GHIC Card Offers You When You Travel

The GHIC Card replaced the EHIC but what does a GHIC provide? Learn how it differs from the EHIC. Discover how to get one!

Posted Friday, 18 July 2025 | Topic: Travel Advice | Type: Brexit, European Travel, Health Tips

Top10 Medical Conditions That Are Covered for Emergency Medical Costs

We cover a wide range of pre-existing conditions, as well as cover for emergency medical costs. Below are the top ten medical conditions we've frequently covered within the last 18 months. Plus some travel tips to help you to travel, with confidence.

Posted Friday, 11 July 2025 | Topic: Medical Travel Insurance | Type: Medication, Travel Insurance, Travel Tips

6 Beautiful Baltic Countries for a Coolcation

Want to escape a heatwave? Free Spirit Travel Insurance shares beautiful Baltic countries for spring and summer for a city break, cycling or beach holiday.

Posted Thursday, 12 June 2025 | Topic: Travel Inspiration | Type: Culture, European Travel, Family Holidays

The top 9 Solo Holidays to Embrace Solo Travel

Have you considered solo travel? Free Spirit travel insurance shares the top solo holidays for you to plan an adventure.

Posted Thursday, 5 June 2025 | Topic: Travel Inspiration | Type: Slow Travel, Solo Holidays, Wellness