A rainy day hiking outfit should include:
1: A lightweight base layer, which is easy to move around in. This will wick away sweat and shield your body heat. Yoga clothes are a great option.
2: A fleece, or any synthetic insulator. These items retain their warmth when exposed to the rain, remain lightweight, and dry more quickly than natural materials.
3: A waterproof jacket is an obvious choice. However, to be waterproof it must have a waterproof rating of 2,000 mm or more. Taped seams will also be an added bonus, as well as mesh lining and underarm ventilation zips.
How do I stay dry while walking in the rain?
- Take as many waterproof items as possible like a trekking umbrella.
- Waterproof hiking shoes or boots and gaiters are the best way to ensure your feet stay dry
- Wear a baseball cap to protect your eyes from the water so you’ll stay sharp and notice uneven ground and excess surface water.
- Follow the weather reports near your location to avoid extremely heavy showers.
- Walk around high rivers, extremely muddy paths, and puddles to avoid slipping.
- Use trekking poles, which will provide support along trails.
- Consider planning a route with an indoor stop somewhere so you have a break to dry off.
So is it healthy to walk in the rain?
Surprisingly, it is good for you to walk in the rain if you plan ahead and wear proper wet weather gear.