A healthy diet can help us lead a healthy and happy lifestyle. In fact, some of the worlds healthiest diets can even help us live longer but have you considered following one of them? There are plenty of healthy plates and platters that we can create at home, which originate from some of our favourite … Read more
Now that COVID travel restrictions are beginning to ease around the world, we can begin to think about flying as a possibility again soon. However, it is clear that some things will have to change to ensure everybody’s safety. One question on every traveller’s lips: “will I need to wear a face mask to fly?” … Read more
Looking after your health and wellbeing is an important task, especially when normal activities and routines are curtailed. Each day we should be doing something to look after our physical and mental health to provide a greater sense of wellbeing overall. It can involve many quite simple activities including caring for a member of the … Read more
This year’s National Rheumatoid Arthritis Awareness Week will take place from 19 – 25 June 2017. It’s an important week for raising awareness and understanding what is frequently considered to be an invisible illness. Rheumatoid Arthritis is an autoimmune disease which causes inflammation across multiple joints, resulting in severe pain for sufferers. It’s hard to … Read more
