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6 Reasons why a holiday can boost your mental wellbeing

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Are you looking for new ways to boost your mental wellbeing? Maintaining a positive mindset is something we have focused on since the pandemic. At Free Spirit, we enjoy lunchtime walks on beautiful grounds, where we can admire nature, strengthen our moods, and reduce fatigue.   Walking in nature and the fresh air is one way … Read more

How to Have a Healthy Heart

A healthy heart is important to maintain. It can help reduce blood pressure, boost your mood and prevent depression, as well as the risk of developing dementia. If you can reduce the risks of developing life-threatening conditions such as these, you’ll enhance your overall heart health and well-being in the long term. As its National … Read more

Top Outdoor Activities to Enhance your Health on Holiday

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Outdoor activities are a great way to keep active and put the spring back into your step. Have you been more active now the days have got longer? Whether being more active is your goal or not. There’s always an opportunity to give an outdoor activity ago while we’re away. On the other hand, if … Read more

Good For Your Kidney Health = Good For You

Worlde Kidney Day

We are promoting kidney health awareness for World Kidney Day. World Kidney Day takes place on the 9th of March this year. It’s an international awareness campaign to draw attention to the importance of kidney health. In the run-up, we wanted to take a closer look at this vital – and often overlooked – internal … Read more

Top Wellness Holidays To Enhance Your Wellbeing

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Wellness holidays and wellbeing breaks are a great way to recharge away from life’s stresses and strains. In fact, in a recent study, 79% of respondents considered wellbeing to be a top reason for free time. On the other hand, if you’ve just had medical treatment and are looking for ways to enhance your wellbeing … Read more

What are the Benefits of Walking

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The benefits of walking may appear small. However, in the long term, they can enhance a healthy lifestyle and provide you with a happier life. As it’s National Walking Month this (and each) May, we thought we’d share the different ways that you can enjoy a walk. From immersing yourself in nature, long-distance walks within … Read more

How to Enjoy Rainy Day Walks in the UK

Rainy day walks may not be your favourite pastime. However, we are here to help change that. As National Umbrella Day celebrates the wonders of this great invention (each February 10th in the UK), we thought we’d take this as inspiration, to explain how you can enjoy a walk in the rain with an umbrella … Read more

Which is the worlds most healthiest diet?

A healthy diet can help us lead a healthy and happy lifestyle. In fact, some of the worlds healthiest diets can even help us live longer but have you considered following one of them? There are plenty of healthy plates and platters that we can create at home, which originate from some of our favourite … Read more

What are the Benefits of Wellness Retreats?

Wellness retreats are known for their healing powers, natural treatments and settings. Some of the most well-known are in Asia. However, we have located some of the most luxurious wellness retreats in the UK, if these are too difficult to reach. There are retreats for mindfulness, fitness retreats and even primal retreats for your inner … Read more

Flying: Will Face Masks be Compulsory?

Do you need a face mask to fly?

Now that COVID travel restrictions are beginning to ease around the world, we can begin to think about flying as a possibility again soon. However, it is clear that some things will have to change to ensure everybody’s safety. One question on every traveller’s lips: “will I need to wear a face mask to fly?” … Read more

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