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Free Spirit Uncovers the Worlds Healthiest Diet

A healthy diet can help us lead a healthy and happy lifestyle. In fact, some of the worlds healthiest diets can even help us live longer but have you considered following one of them? There are plenty of healthy plates and platters that we can create at home, which originate from some of our favourite … Read more

Flying: Will Face Masks be Compulsory?

Do you need a face mask to fly?

Now that COVID travel restrictions are beginning to ease around the world, we can begin to think about flying as a possibility again soon. However, it is clear that some things will have to change to ensure everybody’s safety. One question on every traveller’s lips: “will I need to wear a face mask to fly?” … Read more

Maintaining Your Well-being and Overall Health at Home

Looking after your health and wellbeing is an important task, especially when normal activities and routines are curtailed. Each day we should be doing something to look after our physical and mental health to provide a greater sense of wellbeing overall. It can involve many quite simple activities including caring for a member of the … Read more

Rheumatoid Arthritis Awareness Week

This year’s National Rheumatoid Arthritis Awareness Week will take place from 19 – 25 June 2017. It’s an important week for raising awareness and understanding what is frequently considered to be an invisible illness. Rheumatoid Arthritis is an autoimmune disease which causes inflammation across multiple joints, resulting in severe pain for sufferers. It’s hard to … Read more

What is your favourite chippy tea?

All across the nation, chip lovers will be celebrating this week by eating their favourite style of potato chip. Now a days they come in a variety of styles like straight cut, crinkle cut, southern fried and curly styles and I’m sure the list could go on. However I think the majority of the British … Read more

Don’t let your health stop you from travelling

Other insurers may consider you to be a ‘special risk traveller’ because of your medical condition or history, and this can be daunting when you’re thinking of the next trip away for you or a family member. They may include many different medical conditions within this term, and you need to understand what it means … Read more

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