At a time when we’re all looking for the best prices, customer loyalty can grow thin. When looking for the best travel insurance provider – it’s important to seek advice from someone you trust. Or stick with a company that you know will give you peace of mind. Happily, at Free Spirit we have many … Read more
A meditation retreat is a peaceful environment to focus upon your mental well-being. Are you on a quest to enhance yours during mental health awareness month? Whether this is your focus or you’re dreaming of a desirable destination to relax in – read on. As the year unfolds the allure of a relaxing holiday or … Read more
Travelling with dementia is challenging, especially if you’re the primary caregiver of someone living with dementia. Therefore, we wanted to share how you can make a holiday happen this Dementia Action Awareness Week and beyond… Holidays don’t just have a positive impact on the well-being of people with dementia. They’re good for everyone’s health … Read more
The aim of an ecotourist is to be a responsible and sustainable traveller. Most of the time they give more than they take from the destination they’re exploring. See yourself as one? Whether you are – or not – there’s many ways you can benefit from following their ethos, while having a positive impact on … Read more
How long have you been waiting for the sun to make an appearance this year? Temperatures have been below average, and March was the wettest in over 40 years. However, when our chance arises to soak up the sunshine, we need to be ready. Although the sun can enhance our moods it also has the … Read more
Outdoor activities are a great way to keep active and put the spring back into your step. Have you been more active now the days have got longer? Whether being more active is your goal or not. There’s always an opportunity to give an outdoor activity ago while we’re away. On the other hand, if … Read more
Cycling holidays allow you to feel the wind in your hair and the sun on your face. You can discover different landscapes in attractive, exotic surroundings. Also, cycling is a great way to exercise. It can help you bounce back from an illness or injury. Plus, your mental health should get a boost too. You … Read more
Slow travel is a trend growing in popularity. It’s where we travel to a destination at our leisure, while immersing ourselves in the landscape and culture. If we reflect on the holidays of early 20th century Britain, Victorians would travel to the coast via slow train or horse-drawn carriage, often stopping several times along the … Read more
Wildlife watching provides an opportunity to sit back and immerse ourselves in nature. Is there an animal you’d like to watch; like a rare bird, nocturnal creature, or an insect? Make a start by observing what’s in your garden. This Garden Wildlife Week (from 6th June), take a wander to watch the wildlife who live … Read more
Hypertension – known as high blood pressure – may or may not be something that crosses your mind daily. Yet, on World Hypertension Day (WHD) 17th of May, the aim of The World Hypertension League is to increase awareness of hypertension. The date also falls within May Measure Month. May Measure is a global blood … Read more
