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5 Desirable Destinations for a Meditation Retreat

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A meditation retreat is a peaceful environment to focus upon your mental well-being. Are you on a quest to enhance yours during mental health awareness month? Whether this is your focus or you’re dreaming of a desirable destination to relax in – read on. As the year unfolds the allure of a relaxing holiday or … Read more

Top Travel Tips When You’re Travelling with Dementia

Happy couple rest at tropical resort travelling with dementia

Travelling with dementia is challenging, especially if you’re the primary caregiver of someone living with dementia. Therefore, we wanted to share how you can make a holiday happen this Dementia Action Awareness Week and beyond…   Holidays don’t just have a positive impact on the well-being of people with dementia. They’re good for everyone’s health … Read more

7 Ways to Become an Ecotourist

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The aim of an ecotourist is to be a responsible and sustainable traveller. Most of the time they give more than they take from the destination they’re exploring. See yourself as one? Whether you are – or not – there’s many ways you can benefit from following their ethos, while having a positive impact on … Read more

Top Outdoor Activities to Enhance your Health on Holiday

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Outdoor activities are a great way to keep active and put the spring back into your step. Have you been more active now the days have got longer? Whether being more active is your goal or not. There’s always an opportunity to give an outdoor activity ago while we’re away. On the other hand, if … Read more

7 Top Cycling Holidays Across the UK and Europe

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Cycling holidays allow you to feel the wind in your hair and the sun on your face. You can discover different landscapes in attractive, exotic surroundings. Also, cycling is a great way to exercise. It can help you bounce back from an illness or injury. Plus, your mental health should get a boost too. You … Read more

What is slow travel and how can I embrace it?

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Slow travel is a trend growing in popularity. It’s where we travel to a destination at our leisure, while immersing ourselves in the landscape and culture. If we reflect on the holidays of early 20th century Britain, Victorians would travel to the coast via slow train or horse-drawn carriage, often stopping several times along the … Read more

Free Spirits Guide to Wildlife Watching in the UK

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Wildlife watching provides an opportunity to sit back and immerse ourselves in nature. Is there an animal you’d like to watch; like a rare bird, nocturnal creature, or an insect? Make a start by observing what’s in your garden. This Garden Wildlife Week (from 6th June), take a wander to watch the wildlife who live … Read more

Tips for travelling with hypertension

Blood pressure test being carried out so that customers understand the sorts of checks that are carried out for those that suffer with high blood pressure.

Hypertension – known as high blood pressure – may or may not be something that crosses your mind daily. Yet, on World Hypertension Day (WHD) 17th of May, the aim of The World Hypertension League is to increase awareness of hypertension. The date also falls within May Measure Month. May Measure is a global blood … Read more

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